Balanced Living

by Andrew Hudson

It feels good to move! As a matter of fact it makes every part of our lives feel better when we move. Exercise needs to be rethought, revamped, and implemented! It's no surprise to most of us that America leads the world in obesity (yes, we do), when exercise is pushed on us as weight lifting and running. We don't stop to think, 'hey, isn't walking, or cleaning the house exercise?', the answer is yes! In fact every time you get up out of your chair and move around, you're exercising. Wow, easy isn't it?

I bet you're thinking, 'well yeah, it might be exercise, but how am I going to benefit from walking around?'. I'll tell you how; you're going to strengthen your cardiovascular system and your muscle-skeletal system, just by walking! Actually anything you do that takes energy to perform is healthy diet and exercise.The more often you do it, and the more intense it is, the better. Yet that doesn't mean you won't benefit from even to most simple activities; sweeping the house, taking out the trash, gardening, they're all forms of exercise.

Hopefully the cloud around exercise in your brain is starting to lift; hopefully you're looking at exercise as no big deal and not 'the big run'. Hopefully you're interested in releasing a large dose of endorphins (feel good hormones), and relieving that load of stress on your chest. Maybe even improving your self- esteem seems like a good idea, maintaining joint health and stability as you age sounds good right? All of these are very practical and very real benefits of any form of exercise.

Just remember to move! Any form of it will allow you to live a healthy lifestyle, full of healthy benefits. Exercise isn't a job; it's supposed to be fun! Healthy living doesn't have to be hard. But when you move and shake, easy or hard, you're doing yourself a huge favor and ensuring a healthy future!

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What is the Best Diet for Me?

by Gareth Black

Dieting is one of the two major factors to be implemented to achieve successful and permanent weight loss. The other factor to be taken into account is to embark on a regular exercise program of about an hour's duration each day.

The medical profession together with nutritionists insist that both diet change and regular exercises are vital for losing weight. Whilst one or the other will help with weight loss, the best results are obtained when both aspects of a weight reduction program are carried out together.

For one individual on a diet within a family, then preparing food may present problems. It would be far easier for the food preparer to give each person the same food, not only from the aspect of the food preparation, but also from the aspect of the whole family being seen to be supporting the dieter.

So for the overweight person who wants to diet, the big question is: "Which diet do I choose for the best way to lose weight?"

Of the multitude of diets in magazines, on the net, and on TV, which one should a person use? How can a person evaluate each diet to determine if it will work and if it's likely to get better results than another diet? How can scams be avoided?

Suggestions for helping to choose the right diet follow. Do plenty of research. Ask questions. Draw up a list of the pros and cons of each diet. Be aware of the expenses involved in buying particular food for a diet and any difficulty and time taken in preparation.

(1) Have a look at your national and local government websites for health/weight loss/dieting pages. Most such web sites these days give advice on where to find articles of interest and possibly where to find a range of diets.

(2) Check with your health care professional. He may have information about diets and dieting distributed by local hospitals. Hospitals have an interest in keeping the local people healthy - it makes their operation cheaper and easier.

(3) Have a look in your local newsagent/magazine store/bookstore/library for magazines/books with diets published by a reputable health organization.

(4) The weekly magazines have diet recipes. Again select a diet backed by a reliable health organization. Keep away from diets promoted by food companies - they might be pushing their own products. Choose a diet with easy-to-prepare meals and something the whole family will eat.

(5) Check the popular talk shows on TV - the latest 'fad diets' or 'super weight loss pill' are always mentioned. Be careful here - some of the products on these shows are there because money has been paid not because they're good or they work. And don't believe the line that the show's host has successfully tested the product.

A well-balanced diet should contain enough of the necessary protein, carbohydrates, and the right sort of fats, as well as adequate minerals and trace elements. Because of this its advisable to select a diet recommended by the health professionals rather than one of the 'fad diets'. So stick with the professionals and follow their advice.

The right diet not only helps to achieve weight loss permanently, but also ensures that the dieter is getting enough of the right vitamins and trace minerals in the right quantities. So the importance of selecting the right diet is critical not only for weight loss but also for maintaining good health.

For those people who are well overweight then constant monitoring of the situation by either a doctor or a nutritionist would be advisable.

The right diet is only one aspect of a program to achieve permanent weight loss, the other part being to start a regular exercise routine, with the emphasis being on 'regular' to achieve any degree of success. Dieting on its own will result in weight reduction, but when combined with regular exercises, the amount of weight loss will be considerably greater.

About the Author

The author has a personal interest in a wide range of health and social issues and has contributed to web sites dealing with topics such as the best way to lose weight and how to lose weight. The author also gives his opinion about a newly released weight loss pill.

Health And Fitness Articles

by James Waffer

Health and fitness matters a lot for the healthy living being. With the growing age of the universe and the developing countries, people are more into business and works and have totally ignored their personal physical and mental life. Nowadays the routine is nothing more than a 12-hour job and sleepless nights just for the sake of earning money. But it is important to configure that money values only when the body is healthy and the living being is normal. Anyhow many countries stress on the physical heath and exercises, making the fitness valuable and prior to all people of all ages and either sex. Health and fitness is a thing to be maintained by all age groups and adults need to maintain it more. Health and fitness values for patients as well, the heart and the bones patients tend to give more attention to their health and fitness.

Health and fitness does not merely mean for the appearance and the figure look out but it does play a strong role in maintaining the senses and activities of the routine life. The health and fitness if carried properly answers a lot of questions related to diseases, body disorders and organs functions, not only this it can also cure to several mild disorders and relief stress. There are lots of clubs and exercise places located in cities where you can and give sufficient time to your body. Body needs care and rest, if you are unable to manage to go specific place and sort out hours for yourself, you can carry out exercises that are unsaid, work outs at your home and office and make your body fit with essential foods and diet that makes the body best maintained and healthy. The healthier you are the longer gets your life. Kids too need special attention regarding their fitness and diets. The necessary point to note is that people needs knowledge regarding health and fitness, this is available best at the internet as people are more comfortable to seek guidance on internet regarding any topic and when it comes to health and fitness, people seek for personal guidance, which is best available at internet along with supervision of experts and doctors of health and fitness.

A proper diet and fitness guidance is served in Health and fitness articles and is found abundantly regarding any topic and under any conditions. You can now get contact with experts who throw their information on Internet. Health and fitness arises with several questions, these are all answered by health and fitness related articles. People from different regions have conditional problems regarding health and fitness, gyms, yoga center; diet plans and experts advice is available on Internet through variety of articles. Health and fitness though need to be concerned by doctor directly as Internet is a place where many websites claim to be big and trusted but they aren't in real. You can affirm any knowledge or new thing seen on Internet by doctor and then follow it if it suits you.

About the Author

I have a huge team of content writers and we are producing content for various sites. We believe in delivering quality at minimum cost.

Source: www.goarticles.com

How Healthy Food and Lifestyle Can Effect Our Skin

by Zita Parekh, Anti-Aging Specialist

We all want to be healthy, wealthy and beautiful. But when it comes to talking about beauty, some people know a lot about skin care, while others haven't a clue what our skin is designed for.
When we reach the age that we begin to see fine lines and wrinkles, we start to look for solutions. I may not be a doctor, but I studied anatomy and physiology while at university and I know that our skin deserves all the nutrition we can give it. If anything, we have to feed our skin natural, healthy, raw food instead of processed food if we expect it to stand up to wind and sun.

The skin normally renews its cells every 28 days. We can talk all day long about lotions and creams, but applying a cream with nutrients to the surface of our skin does not ensure that those nutrients actually penetrate into our skin cells.

I want to share a personal story with you. A couple of years ago my 30-year-old son fell ill and I was shocked by the doctors' diagnoses. One said that his intestines were abnormally long and the other said he had warm tape! I couldn't believe it.

Neither could my son. Rejecting what the doctors had said, he decided to clean his body. At first, he visited doctors who specialized in natural medicine. They put him on a diet, but all that did was cause him to lose a lot of weight. He then turned to reading about alternative medicine, followed their recipes and instructions, and cleaned his liver. As a result, he was able to get rid of 30 stones from his liver.

When I visited my son in Europe recently, I was amazed at how he looked so radiant and healthy, his skin practically glowing. He told me that he ate five times a day, eating nothing but natural, balanced food and forgoing anything that had added salt or sugar, as well as no smoked foods or white bread, and drank fresh juice every day.

His story typifies how a clean body and good nutrients can affect our skin. By ensuring that our body has the nutrients it needs, and by including a few key herbs, oils and other remedies in our regular routine, we can not only quickly improve the quality of our skin, but we can also look good as well as feel young and healthy. Essential fatty acids are vital to our skin. Good-quality oils help to keep skin lubricated and healthy overall, since what happens inside your body determines the quality of your skin.

While the main goal is to detoxify our bodies for our own good health and a healthy skin, it is also important to create good eating habits for our children. A child is a mirror of our own habits, and by giving our babies some bites of cake, pizza or overcooked food rather than fruits and vegetables when they start to eat real food, we are creating some very bad habits for them. The answer, of course, is education.

Processing removes essential nutrients from foods, may also destroy nutrients or change them into toxic substances. We need to teach our kids to eat those foods that are rich in antioxidants, such as blueberries, blackberries, strawberries and plums. A wide variety of different foods is always recommended for a healthy balanced diet so that the body receives the vast complement of nutrients it needs for good health. Replace processed foods with fresh ones, don't eat junk food, don't drink soft drinks, stay away from sugar, and you'll be well on your way looking younger.

Simply eat a well-balanced and varied diet that includes more then 25 ingredients per day and have a healthy lifestyle. Believe me, it will help to keep your skin in good condition. Also learn how to read product labels to understand better what is healthy for our skin and what is not. To learn more, visit: http://www.theantiagingblueprint.com
Zita Parekh, Anti-Aging Specialist

About the Author
I was born in Siberia and grew up in Lithuania where I attended The Lithuanian Academy of Physical Education and was awarded Diploma With Honors. In USA I became sertified as CNA and Massage Therapist. I've devoted years of my life to uncovering the most advanced, powerful and effective techniques to achievingf a flawless, firm and supple complexion.

Source: www.goarticles.com

The Important Benefits Of Fish-Oil Supplements - 10 Super Important Health Benefits

by Joey Capone, Ph. D

Here is my list of the 10 most proven benefits of this simply amazing supplement that is a "must-have", in any healthy man's diet supplementation.

Research has shown the amazing health benefits of fish oil supplements. These supplements are also almost always 100% all natural since the oil comes directly from the fish.

1-Reduction of pain and inflammation. Omega 3 fatty acids have hugely positive effects on inflammation factors and regulate your body's inflammation cycle, relieving and reducing painful conditions such as arthritis, back pain, prostatitis and any other pains caused by major inflammation.

2-Greatly reduce symptoms of depression-Regular supplementation in quantities of at least 1000mg oil daily has been shown to reduce symptoms of major depression, bipolar disorder, as well as psychosis. A very healthy alternative to SSRI synthetic depression medication. From my own personal experience, I've started using Fish Oil supplements after getting off of my anti-depressants 2 years ago and have not had a need to get back on them since! I know for a fact that fish oil omega 3 fatty acids has played a major role in this!

3-Aids in the protection from heart attacks and strokes. Research indicates that omega 3 fatty acids help loosen up clots of plaque on arterial walls and breaks them before they can cause any major damage. Daily supplementation is essential to continue the flow of this action for blood flow to remain clot-free. It's when these clots reach the brain that a heart attack or stroke ensues.So do what you can today by adding fish oil to your diet!

4-Improvement of memory, focus, attention and acts as an agent for better "whole brain functioning". It is well known that people that eat fish regularly are more intelligent and live longer then people that don't include this regularly in their diets. Fish oil is great for pregnant women and even after childbirth, as it is great for babies health, improving their intelligence and happiness from the start.

5-Fish Oil great improves symptoms of ADD/ADHD in both children and adults. Overall improvements in the quality of life have been well documents in patients with ADD/ADHD by assisting with memory recall, attention span and ability to concentrate efficiently. Again comes in the factor of "whole brain functioning". Fish Oil has been shown to have a real profound impact on mental health in general

6-Prevents cancer. New studies are proving Fish Oil's effectiveness in combating and preventing cancers such as prostate, breast, skin and colon cancer. The oil works by stopping a healthy,normal cell from migrating to a cancerous growth, inhibiting deadly cellular growth ,thereby causing apoptosis, which is the cellular degeneration or death or cancerous cells.

7-Heart Healthy Cardiovascular Health. Fish Oil Omega 3 fatty acids works miracles for your heart and the endless veins and arteries that make up the cardiovascular system,l owering cholesterol, blood pressure, tryglicerides,etc. The oil also has a substance called EPA which increases good cholesterol. Just imagine how many years you can add to your life by maintaining a healthy heart and cardiovascular system!

8-Fish Oil Benefits Your Eyes! People who eat the most fish/fish oil have the fewest eye problems! The first problem that is benefited is age-related macular degeneration ,which is disruption of the center retina,the tiny nerve at the back of the eye that is essential for daily visual tasks.

The component of fish oil DHA (docosahexaenoic acid) protects eyes from age related macular degeneration. In a group study at the University of Westminster in 2003,participants were divided into a group that took a placebo and a group that took 890 mg daily fish oil supplementation. Those on the placebo were 60% more likely to get macular degeneration than the group that took the fish oil. The fish oil group were also less likely to have dry eye syndrome.
9-Essential for Healthy, Silky Skin! Fish Oil containing Omega 3 fatty acid EPA helps to prevent wrinkles by helping to maintain healthy sebum production of the skin, thereby delaying the natural aging process according to the Journal of Lipid Research in 2005. EPA can also limit the damage to the skin produced by overexposure to the sun's damaging UV rays. Essential Omega 3 and Omega 6 fatty acids are critical in regulating healthy cellular functioning and maintaining elasticity and suppleness in the skin. Imagine what your skin would look like if there were no proper elasticity!

Omega 3 deficiency ranges in a wide array of skin problems such as eczema, dandruff,flaking skin and poor healing of wounds.Supplementing fish oil in your diet can and will alleviate symptoms of dry, flaky skin, psoriasis, eczema ,inflammatory conditions and also acne!

10-Reduction in symptoms of anxiety by improving blood flow to the brain and enabling better inter-connectivity between the neural networks.By aiding in proper blood flow and a healthy heart, Fish Oil will reduce feelings of anxiety and panic from the root of the problem. This supplement has also been shown to reduce anxiety measures in men with a history of substance abuse. By reducing your bad cholesterol, you are helping your body fight off stress and relieve anxiety and tension.

So in conclusion, these 10 reasons should make you well aware of why a diet rich in Omega 3 fatty acids and Fish Oil supplements are so vital for optimum men's health benefits!

I personally can attest to a great reduction in my depression/anxiety levels, especially after coming off of my antidepressants 2 years ago, and not relapsing. I also find my memory to be a whole lot better since being diagnosed with both childhood and adult ADHD.

My attention span isn't so spacey as it once used to be and I can retain much more information confidently. Fish Oil is very well in the top 3 most essential supplementation for men ever!
Surprisingly enough, this supplement has a huge positive effect on men with known heart disease and those that are prone to heart attacks. Omega 3 fatty acid fish oil supplements have been used for years in rehab centers where patients have been abusing their bodies and hearts by use of drugs.

The younger you start using this supplement , the better overall heart health you'll have when your older.

About the Author
Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular men's health blog, http://www.menshealthzine.com/ His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life. He is also the creator of Face Sculptor and the ultimate Anti-Aging,Body & Success Bible- http://www.menslifezineultra.com/

Source: goarticles.com

Working Out at All Ages

by Christine Erickson

Exercise is the key to health at any age, you are never to young or to old to incorporate physical activity into your life. That is the real key, it should be part of your day to day life style and not a sporadic undertaking to lose weight, the nice side effect of exercise is weight loss.

In the late teens and twenties the focus is mainly on looking fabulous at any cost instead of being healthy. This misguided view generally leads to drastic dieting instead of a balanced diet and exercise routine. For those individuals who are looking improve their overall fitness it is recommended that one hour of exercise six days a week in the ultimate goal. These sessions should focus on cardio with at least three thirty minute sessions of resistance training incorporated in. This then means that on three of the days you will do a half hour of cardio and half on hour of weight training or resistance training of some kind.

Find activities that you enjoy, doing cardio does not mean that you have to run on a tread mill or spend your time on a stair climber. It is much more beneficial to your body to mix things up, play tennis, swim some laps, play hockey or soccer, go skating or skiing. There are a lot of activities that are considered cardio so there is no need to get bored the goal is to have fun while pursuing a healthy life style.

When we reach our thirties many of us have experienced a major shift in priorities, work and family seem to dictate every moment of our waking hours. Our bodies begin show the signs of inactivity and we are tired and stressed. Life is definitely underway. Our focus is on others and no longer our selves. Although this trap is understandable this is also the beginning of our bodies and health going downhill.

When we enter this phase of our lives it important to make the time to be physically active as this is when we begin to naturally lose muscle mass and gain body fat. Our metabolism begins to noticeably slow down. To stop and reverse this trend it is important to get in at least five or six days of concentrated exercise. There should be a slight shift to incorporate a little more resistance or weight training to compensate for the bodies natural changes.

Doing circuit training is a good option, because you are alternating between resistance training and cardio on a constant cycle. Pilates and yoga are beneficial for new moms especially because they are very effective at strengthening your core muscles and lifting your parts back up where they belong.

By the time you reach your forties you will definitely notice changes to your body, gravity begins to take over, hormones begin to change and you continue to see more evidence of muscle loss and body fat increases. You have to work much harder to keep the weight off and to keep your muscles toned.

To help ward off these impending changes total body weight training should be a part of your weekly routine (at least three one hour sessions). This is especially important for women because of the correlation between menopause and bone loss. You also be incorporating in thirty to forty five minutes of cardio activity five days a week. In your fifties you will notice real changes to your metabolism, your body takes much less calories to keep it going and therefore it is much easier to put on weight. For women it is a must to continue to incorporate weight training or resistance training into their lifestyle, bone loss is a real concern and osteoporosis is on the rise.

Again four to six sessions of cardio twenty to forty minutes each is optimum, remember a good brisk walk is a cardio workout. It is recommended as a minimum that you commit to two half hour sessions of weight training or resistance training. There are many at home DVDs on the market that incorporate both cardio and resistance training into one session and can easily be done in the comfort of your own home.

The sixties and beyond and new focuses for physical activities as many individuals now begin to experience medical concerns. It is never to late to start being active and positive results are can be achieved very quickly.

Cardio should still be a focus, three days a week of concentrated physical activity is recommended, such as walking, swimming or riding a bike. In addition three days of weight training or resistance training are necessary to keep muscles strong, prevent bone loss and to maintain balance. Activities such as Yoga, Pilates, and Tia Chi are good alternatives as they give you all the benefits of a total body workout, every muscle is worked and stretched and balance is a focus.

Working out and staying physically active are a must at any age. It is also important to remember that exercise is the number one way to prevent illness and disease. It needs to become a part of your life style, make it fun and change it up to keep it fresh. Find activities you enjoy doing.

About the Author
Looking for fitness tips, information, and program reviews visit: http://www.fitnessprogramsreviewed.com

Source: goarticles.com

Retain Sharp Memory at Old Age with Vegetables

By Dev Sri

Vegetables, green and colored have the capacities to retain sharp memory even at old age - say different researches conducted at different Universities of the USA.

Rush University, Chicago conducted a six year study under the leadership of Dr Martha Claire Morris. The 3700 subjects that take vegetables regularly exhibited better mental cognitive skills and memory. The memory of people who take vegetables three times a day was sharper by 40% than people who took vegetables once a day.

Vitamin E, which is common in leafy vegetables enhances mental powers and memory skills. Including different vegetables in daily diet and taking an abundance of vegetables ensures supply of different nutrients to the body.

Gooseberry, another fruit rich in Vitamin C also makes an essential part of older people's diet.

Gooseberry is a memory booster and promotes memory capacity of the old age people.

Chyavanaprash given to young students is an Ayurvedic formulation, which has gooseberry in good proportion.

In addition to vegetables, you can also take lots of fruits and nuts. Almond, cashew, etc make good contenders for your diet. Researches after research certify you that the active biological contents in fruits and plant parts have positive impact on human health.

Ayurvedic herbs like Brahmi and Gotu Kola are also known to promote brain activity in children, which are equally beneficial to people in the old age too. Shankupushpi is another herb, which is also helpful in maintaining good memory in the old age.

In addition what you eat, you must also concentrate on giving some mental stimulation to the aging brain or else it will soon start deteriorating. Simple mental games make wonderful brain stimulators and that too is helpful in keeping your mind in good condition.

Dev Sri provides insider information about Ayurvedic herbal medicine practices and Ayurveda in Kerala. Find more about Ayurvedic medicines at http://www.keralaayurvedics.com/.

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Sopurce: ezinearticles.com

A Simple Walking Weight Loss Program for Anyone

by Donovan Baldwin

One of the healthiest ways to lose weight is by walking for weight loss.

While all kinds of exercises produce all kinds of different, yet positive, health benefits, walking is a natural form of exercise which stands out from all the rest.

A walking weight loss program is simple to start, easy to keep going, and can be incredibly effective. While no single exercise is perfect, and many can provide a range of health benefits similar to walking, it is very hard to find a weight loss program of more value when taken as a whole.

No exercise is perfect, and walking is no exception.

It does not really build much in the way of muscle tissue, will not increase flexibility to any extent, nor does it directly prepare the walker for any other specific activity than...well...walking.
However, this last point is not necessarily a bad thing. Many who simply start out walking for weight loss or to improve their health have moved on to a wide range of other activities such as hiking or running marathons. However, it was getting up and moving, getting fit, losing weight, improving health, increasing energy, and creating a better self image through an initial walking weight loss program that got them started.

Some more great things about walking is that it needs little in the way of equipment, other than a good pair of shoes; requiring very little in terms of space and no real training in the activity. Additionally, walking is a natural function of our lives, and most of us can find ways to simply incorporate more walking in our lives without creating some formal workout routine.

In fact, I came up with the bare bones of this article while lying in bed this morning. Later, while watching CNN, I saw a story by Dr. Sanjay Gupta, in which he focused on a woman who had lost 40 lbs and was able to stop taking her blood pressure medication simply because she started riding the train into Atlanta and walking several blocks from the station to her office instead of driving in and parking nearby!

However, many people are just not sure of what to do, or what to expect, and want what my wife refers to as a "recipe". They are hoping they will be told how often they should walk, how far and fast they should walk, and what exactly that following that recipe will do for them. A failure or breakdown in any of these aspects often leads to the individual dropping out of their walking weight loss program or not starting in the first place because it all seems too complicated or too difficult.

Any exercise program, and walking is no exception, is often at risk with people new to exercise simply because of expectations being to high, and knowledge on the part of the exerciser being too low.

Let's cover the expectations and knowledge part up front before we get to the subject of establishing a personal walking weight loss program.

While it is true that researchers in a labratory situation can determine baselines and average figures for burning fat, use of calories, and ultimate weight loss, these figures come from the accumulation of data from several different subjects. This data in its final form can only represent an overall average of these many different subjects performing specifically in the parameters of the trial.

You are one individual whose sidewalk may be different from the research facility's track and whose parents are different from those of the subjects in the study. Not only is your genetic makeup different, but what you had for breakfast and how long ago you had it is different, as is your personal level of health and fitness.

Do you see my point?

You should not directly compare the benefits and results of your chosen activity to those obtained in other studies.

On the other hand, the data DO definitely show that regular walking can help you lose weight and increase your health. Just because you cannot duplicate the results of a study exactly, or even perform the program followed by the participants exactly, does not mean that you should give up on the idea of creating your own walking weight loss program.

Also, many similar studies have come up with much the same results using slightly varied exercise programs, so it is probably not completely necessary to follow any particular walking program to the exclusion of all other. To put it another way, your personally developed and adjusted walking weight loss program has just as much chance as being appropriate for you as theirs do!

How much weight will you lose and how fast will you lose it?

That is going to depend on many factors as well.

For example, your age, sex, weight, physical condition, and diet will be just a few of the factors which will come into play. How often you exercise, how intensely you exercise, and your long term commitment (extending over many months or even years) to your walking weight loss program will all have an impact on your final results.

Is walking the only exercise you need to lose weight?

Not necessarily. While many people can lose all the "weight" they need to lose through walking, using resistance exercises to build muscle tissue can cause you to lose weight more effectively and during periods when you are not specifically exercising. Walking will build a small amount of muscle tissue if you are not in shape at first, but once built, that's all you're going to get and you will have to walk farther, faster, or more often in order to burn more calories.

In fact, some people will only be able to burn fat or calories to a certain level, and may find themselves at a new, though healthier, level of weight and fitness without having reached their goals.

This is why you see many people who walk a lot who are still overweight.

In most cases, they will not have modified eating habits, will not have added resistance training to their primary exercise activity, or will not have challenged themselves within their walking program by attempting to go farther, faster, or over more difficult terrain.

The good news is, however, that if, like the lady in Atlanta, you simply begin by finding a way to add some additional walking to your daily lifestyle, it will not be immediately necessary to take on the demands of a formal fitness program. Keep finding ways to add more walking to your daily activities, however, and you will see a definite loss of weight and improvement in many health areas.

If you have hesitated to get started because of issues with time, equipment, and/or because you think you must have some particular goal or structured process to guide, you, get over it. You just need a few minutes somewhere in your day, a good pair of shoes, and an area to walk in, and you can start your own highly effective walking weight loss program.

About the Author
Donovan Baldwin is a freelance writer currently living in a small town in Texas. He is also a University of West Florida alumnus (BA Accounting '73), a long time member of Mensa, and is retired from the U. S. Army after 21 years of service. He has published many of his articles on diet and weightloss at http://nodiet4me.com/articledirectory and blogs regularly on related subjects.

Source: goarticles.com

How To Lose Weight Fast Without Pills

by Jesse Patterson

When a person finally decides to make a break from the burden of obesity, often the first question is: how can I lose weight the quickest?


In todays age of self medicating, quite often the first solution is to get some pills. But for those of us who want to avoid the potential problems with pills - which range from heart damage to black-market purchases - where can we turn?


Are pills, needles and doctors the only solution?


Lucky for us, the science of nutrition has made some great strides in recent years, specifically in the area of understanding how the endocrine system responds to foods. The endocrine system are those parts of your body that produce hormones. And hormones have been proven to be the power factor in rapid weight loss.


For years the only way to regulate these powerful hormones was to pop pills or use the needle. One would attempt to regulate or delivered the hormones directly via the bloodstream in the form of steroids and stimulants. This type of hormone regulation is done by taking specific ratios of drugs that are known to have an effect on the hormones that help burn fat, such as HGH, (human growth hormone).


The fact that is often overlooked by people on their quest to shed the pounds is that foods are in fact chemicals too. So if we can treat food like drugs, using them in correct relationship to each other like drug companies do when them make pills, then we can achieve drug like effects using real food. And best of all we can get these results without the threat to our health (or jail time).
The diets that have taken the lead in regulating hormones that burn fat are those that use Calorie Cycling. Calorie cycling is where the types of calories consumed are cycled in a manner that keeps the endocrine system (hormone system) creating hormones that aid in the fat loss efforts.


Now it must be noted that Calorie Cycling is a misnomer because it is not really the calories that get cycled but rather the macro-nutrients - protein, carbohydrates and fats. However Calorie Cycling was the phrase that stuck so we use it.


As for results they are nothing short of spectacular - genuinely on par with any pill or potion out there. Calorie Cycling diets have been proven to profound effects on fat loss, with a more than double the average fat-loss over pure calorie restriction diets. Many dieters have seen as much as 5-7 a week or more.


Heres the kicker, most of these results were without any exercise whatsoever.


So what can one expect from a Calorie Cycling diet, besides the rapid fat loss?


Well, some of the additional benefits are a noted lack of hunger pangs. Due to the volume of food consumed and the manner of cycling, most dieters noted a lack of hunger when compared with normal diets. Plus since the diet is reliant in food types and not caloric intake to get its results there is no need for portion control. So for those tired of counting points, pints or calories, such a diet can be a real benefit.


Additionally many people who have used this type of diet especially love the cheat days where "anything goes," food wise. It is a nice sense of freedom.

The fact is that cutting edge nutritional science has put the power back in the hands of the dieters and made the need for pills practically obsolete. And Calorie Cycling can be a real benefit to those who have struggled with diets and food before.

About the Author
You just wasted another month and kept on pounds of fat you could have lost, without hunger or depriving yourself of that decadent chocolate desert. To find out why... click here!

Source: goarticles.com

Do You Know the Best Abs Workout for Losing Belly Fat?

by James L Scott

What do the real experts say when approached with the age-old question concerning the best abs workout to get rid of that belly fat? They simply grin and say...

No abs workout will suffice! For those who are surprised by this answer let me give you the quick why. The simple fact is abs workouts by them self will not create enough of a metabolic response in your body to create fat loss.

Trainers and nutrition specialists are constantly being asked what the best types of exercises and workout routines are for losing stomach fat in order to let those six pack abs be seen. Unfortunately most people with excess stomach fat are searching for that proverbial "miracle abs routine" that is going to slash the fat off their abs in no time.

The real truth... they're going about it all wrong! You simply won't lose belly fat doing abs workouts. When you concentrate on your abdominals to flatten your stomach and sport your six-pack, you're actually wasting time from doing the proper routines that are proven to reduce body fat for good.

When someone asks me what the best exercises are for getting ripped abs and a fat free belly, I tell to start doing full body exercises. Below are most effective: squats, lunges, dead-lifts, clean & presses, snatches, presses and pulls, sprinting, kettle bell exercises and Olympic lifts.

The above full body exercises should cover the majority of the workouts designed. Since full body multi-joint exercises indirectly work your entire midsection, you only need to isolate them twice a week at most. It's also crucial as to the order and combination the full body exercises are performed. Again, it is certainly recommended that a certain amount of exercises directly targeting the abs and core should be performed, but these are only a small fraction as it is best to focus on full body exercises to stimulate greater metabolic changes within the body.

Another point I make when asked that question is the fact that your diet is the most important aspect when it comes to shredding belly fat. No matter how hard or often you train, if your diet is poor, then your abdominals will be always be covered with a layer of fat. Nutrition is without a doubt the "king of getting a six pack".

So let's set the record straight once and for all... Stop wasting your time doing countless sit-ups, crunches and leg raises, not to mention using all those worthless "abs contraptions" trying to develop your six-pack. Instead you need to be doing mostly high intensity, full body workouts for optimum fat loss. Along with healthy eating habits full of natural unprocessed whole foods you'll be sporting that six-pack in no time!

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Stop being disappointed you don't have Brad Pitt's or Keira Knightley's abs and start doing something about it! Get your free report which details 27 unique methods for boosting your metabolism and losing belly fat - http://www.crazysexyabs.com/

About the Author
James L Scott is a business owner and entrepreneur living in Austin, Texas. He was a highly successful wrestler and baseball player as well as a wrestling coach for 5 years while in college and is an avid fitness enthusiest who still has a great passion for training and coaching. James has had the great fortune to travel the world and enjoys meeting and learning from people of all cultures.

Source: goarticles.com

Abs Workout Exercise And Diet

by Pete Marks

If you want rock hard visible rock hard abs diet abs workouts and exercises alone will not do it. You have probably already tried the latest ab gadgets, ab pills or burning pills and have yet to see results but feel like failure trying to reach that goal. No matter how hard you try the truth is you may never see real results.

Ab diets and workouts are effective in building up stronger gut muscles and back muscles and may help reduce some fat. Spot burning or trying to reduce flab or fat on one area of the body with one specific exercise such as sit ups or gut crunches is just a myth and many fad gadgets usually focus on one group of muscles. Focusing on one group of muscles may add strength and tone. The truth is that if you have washboard abs and you have a layer of tummy fat or love handles no one will ever see those ripped abs.

You really need to focus on reducing your overall body fat thus reducing the fat around your waist if you want to see visible rock hard washboard chiseled abs. The typical diet can sabotage your goal if it is not tailored to you or it is not low fat. To lose weight takes a whole approach and this includes eating more whole foods, avoiding fats, avoiding lots of processed foods. A good weight loss diet plan will not be too extreme but will usually get you back to the major food groups. This can sound difficult but with the right knowledge and training it makes it easier to achieve sexy flat abs.

There are certain things to seriously consider in a workout regimen and you want to seriously consider the following about overall body fat. The ideal body fat for a health male adult is about 10 - 12%. The ideal body fat for a healthy female adult 14 - 16%. BMI is usually an indicator of health and is computed using charts that are based on age, height and current body weight. Even if your body weight falls within your BMI or Body Mass Index it is still possible that you may not fall within the guidelines of body fat mentioned above. A really extreme athlete may not even apply to a BMI chart and it may also depend on the sport. It really is unique to each individual. But if your close to your BMI then closer to desired body fat you are close to achieving your goal of flat hard washboard abs.

If you have the knowledge from a personal trainer you can always do your ab exercises from home or while your on the road. An active maintenance routine to stay fit is usually 3-4 days a week and depending on how aerobic the activity is. It can also pay to have a personal trainer but it can be costly and time consuming to have to always do your ab workout at the gym. If pays to get knowledge about health and fitness. Some products over deliver and this is because they have usually been around for a while and have shown that they deliver desired results when applied.

About the Author
To find out more information >>> Six Pack Abs

Source: goarticles.com

The Real Secret to Losing Weight

by Brent Crouch

Our society's obsession with food has really gotten out of control, and the multi-billion dollar diet industry continually bombarding us with the latest wild claims of miracle weight loss clearly reflects this. In a modern world centered around convenience, where drive-thrus have made the idea of walking into a store seem like exertion, its no surprise people want to take the easy way out when it comes to weight loss. But all those pills, shakes, and patches are a waste of hard-earned money. There is no quick fix for excess pounds. But that doesn't mean achieving your goal weight has to be complicated. Something as simple as nixing sugary caffeinated drinks in favor of pure fresh water can help jump-start your metabolism and decrease your appetite, getting you well on your way to a smaller pair of jeans.

Natural weight loss is free, and the many benefits of staying at a healthy weight can't be measured by any means. In a highly caffeinated society, water has somehow gotten pushed to the wayside and instead we are drinking empty calories instead of staying focused on the healing properties of water. Besides improving metabolism and decreasing the appetite, water also eliminates fluid retention and helps every single organ of the body perform and function more efficiently.

Five No Fail Tricks

1. The Brain: Your Best Defense in the Battle of the Bulge

Without the right frame of mind, the battle of the bulge becomes increasingly more difficult, especially as we age and our metabolism no longer seems to want to cooperate with us. Come to terms with your weight gain and what you must do to change your way of thinking. Too many of us live to eat rather than eat to live and it's becoming more and more evident in our health.

2. Arm Yourself with Knowledge

Once you've made your mental preparations, its time to do a little math. Find your Body Mass Index(BMI) by multiplying your current weight by 703, then multiplying twice by your height in inches. A BMI of 28 or above is considered overweight, while a BMI of 30 or over increases the risk of heart disease, diabetes, high blood pressure, and other serious diseases. To figure out how many calories you need, multiply your weight by 7. That's how many calories you should consume while trying to lose weight.

3. Pump some Iron

Without increasing your expenditure of energy, you'll never be able to lose weight and keep it from creeping back on. It's a scientific fact that we must take in less calories than our bodies need to live and function as they should. Contrary what many products claim, there is no magical pill, tablet, shake, drink, or food that will somehow mysteriously cause the excess weight to melt away from your body. Intake and output is what matters, that and increasing your metabolism to its optimal level.

4. View your Mission Log

Keep a record of your progress in a food and exercise journal so you can see just how far you've come whenever you feel like giving up. Write down the details of each workout to learn what exercises give you the best results. Having to actually write down everything you eat during the day holds you accountable and makes it less likely you'll want to sneak a few chips late at night.

5. Reward Yourself

Feeling deprived is one of the number one reasons people say they fall of the dieting bandwagon and resume their unhealthy habits usually within no time at all. Once you have met a small milestone or goal you've set for yourself, then reward yourself with something you aren't able to enjoy on a regular basis in your new, healthier lifestyle. Remember to keep setting smaller goals for yourself instead of one, seemingly insurmountable goal.

About the Author
Brent Crouch is the owner of WeightLossEtc.org. He has dedicated this site to providing information on patch weight lossand discussing other weight loss issues.

Source: goarticles.com