10 Steps If You Need To Lose Weight And Get Healthy

by Mary Janek

If you are one of the millions of people that need to lose weight and get healthy, the following steps will guide you through this complicated process.

The first step to physical fitness is "commitment" along with a realization that there are no magic pills to keep us healthy and control our weight.

Although most people hate to get on the scale and think of it as the enemy, the scale plays a significant role in the realization that is necessary to achieve success. So don't be afraid of the scale, embrace it. Make no excuses and admit your imperfections so that you can build a plan to master your own success.

If you have any health related issues, be sure to check with your doctor before using this guide or any weight loss program.

Let's Get Started:

Avoid setting goals too high! This often leads to one feeling defeated and giving up. Example: If you want to lose 20 pounds total, set your goal to lose 2 pounds a week vs 20 pounds. Be realistic and stick to your program.

• You have to commit to some form of exercise such as vigorous walking for 30-60 minutes four days a week. You must move your body.

• Portion your meals and eat several smaller meals daily.

• Avoid eating in front of the television. Statistics show that people do eat more when eating in front of the tube. Sit at the table and eat.

• Reduce sugar intake.

• Reduce sweets by eating only half of what you normally would.

• Avoid fried foods.

• Start including more fiber in your diet immediately.

• Reduce or eliminate your alcohol consumption.

• Eat only lean meats.

• Instead of trying to find the closest parking spot at the mall or the grocery store; park further away and walk.
  
  The above steps are meant to be a guide only. Success depends on you and you alone. However, a good weight loss program can maximize the chances of keeping the weight off for good, as well as providing support.

About the Author

For more information on how to permanently lose weight and get healthy, Click Here!

How Healthy Food and Lifestyle Can Effect Our Skin

by Zita Parekh, Anti-Aging Specialist

We all want to be healthy, wealthy and beautiful. But when it comes to talking about beauty, some people know a lot about skin care, while others haven't a clue what our skin is designed for.
When we reach the age that we begin to see fine lines and wrinkles, we start to look for solutions. I may not be a doctor, but I studied anatomy and physiology while at university and I know that our skin deserves all the nutrition we can give it. If anything, we have to feed our skin natural, healthy, raw food instead of processed food if we expect it to stand up to wind and sun.

The skin normally renews its cells every 28 days. We can talk all day long about lotions and creams, but applying a cream with nutrients to the surface of our skin does not ensure that those nutrients actually penetrate into our skin cells.

I want to share a personal story with you. A couple of years ago my 30-year-old son fell ill and I was shocked by the doctors' diagnoses. One said that his intestines were abnormally long and the other said he had warm tape! I couldn't believe it.

Neither could my son. Rejecting what the doctors had said, he decided to clean his body. At first, he visited doctors who specialized in natural medicine. They put him on a diet, but all that did was cause him to lose a lot of weight. He then turned to reading about alternative medicine, followed their recipes and instructions, and cleaned his liver. As a result, he was able to get rid of 30 stones from his liver.

When I visited my son in Europe recently, I was amazed at how he looked so radiant and healthy, his skin practically glowing. He told me that he ate five times a day, eating nothing but natural, balanced food and forgoing anything that had added salt or sugar, as well as no smoked foods or white bread, and drank fresh juice every day.

His story typifies how a clean body and good nutrients can affect our skin. By ensuring that our body has the nutrients it needs, and by including a few key herbs, oils and other remedies in our regular routine, we can not only quickly improve the quality of our skin, but we can also look good as well as feel young and healthy. Essential fatty acids are vital to our skin. Good-quality oils help to keep skin lubricated and healthy overall, since what happens inside your body determines the quality of your skin.

While the main goal is to detoxify our bodies for our own good health and a healthy skin, it is also important to create good eating habits for our children. A child is a mirror of our own habits, and by giving our babies some bites of cake, pizza or overcooked food rather than fruits and vegetables when they start to eat real food, we are creating some very bad habits for them. The answer, of course, is education.

Processing removes essential nutrients from foods, may also destroy nutrients or change them into toxic substances. We need to teach our kids to eat those foods that are rich in antioxidants, such as blueberries, blackberries, strawberries and plums. A wide variety of different foods is always recommended for a healthy balanced diet so that the body receives the vast complement of nutrients it needs for good health. Replace processed foods with fresh ones, don't eat junk food, don't drink soft drinks, stay away from sugar, and you'll be well on your way looking younger.

Simply eat a well-balanced and varied diet that includes more then 25 ingredients per day and have a healthy lifestyle. Believe me, it will help to keep your skin in good condition. Also learn how to read product labels to understand better what is healthy for our skin and what is not. To learn more, visit: http://www.theantiagingblueprint.com
Zita Parekh, Anti-Aging Specialist

About the Author
I was born in Siberia and grew up in Lithuania where I attended The Lithuanian Academy of Physical Education and was awarded Diploma With Honors. In USA I became sertified as CNA and Massage Therapist. I've devoted years of my life to uncovering the most advanced, powerful and effective techniques to achievingf a flawless, firm and supple complexion.

Source: www.goarticles.com

How To Successfully Lose Weight: 3 Tips For How To Successfully Lose Weight

by Tracy Z Williams

As adult and childhood obesity rates continue to grow, it gets harder and harder to maintain a figure and keep healthy. Everyone wants to know how to successfully lose weight. If you are going to successfully lose weight, it is up to you. You must absolutely want it. Obesity is proving itself to be socially contagious, that means that if 2 out of 3 of your friends are overweight, chances are that you will start growing in size too. Your risk of being overweight increases if one of your friends is clinically obese. Here are 3 steps for how to successfully lose weight.

1. Educate yourself about healthy eating There is plenty of information about how to successfully lose weight. Unfortunately, most diets are fads and are not healthy or safe ways to lose weight. Find out what works for you. There is no need to feel deprived, remember, changing your eating habits is a change in lifestyle that will be with you for a lifetime. So do it right!

2. Join an Online Support Program . There are many programs online that can help you learn how to successfully lose weight. Find a support group with a forum, and a flexible diet / exercise program that will teach you how to successfully lose weight.

3. Start moving Exercise can be a chore. Find a reason to love it. As soon as you start to see your body change, your love for exercise will increase ...guaranteed! Start out by walking for 10 to 30 minutes, as you get fitter your body will want to move more; listen to your body. You will find that as you exercise more, your skin is clearer and you will sleep better. These are just simple by-products of being fitter.

These 3 easy steps will kick start your education onhow to successfully lose weight. visit To find out your weight loss personality visit weight loss quiz

About the Author
An advocate of healthy weight loss through diet and exercise, Tracy has lost over 35 pounds by using This Program

Source: www.goarticles.com