Exercise

Physical exercise is activity performed in order to develop or maintain physical fitness and overall health. Frequent and regular exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, diabetes and obesity.

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

Flexibility exercises such as stretching improve the range of motion of muscles and joints.

Aerobic exercises such as walking and running focus on increasing cardiovascular endurance.

Anaerobic exercises such as weightlifting increase short-term muscle strength.

Exercise can be an important part of physical therapy, weight loss or sports performance. Proper nutrition is as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenous exercise.

"Exercise bulimia" is a disorder in which too many calories purged from the body through exercising.

For Further Information go to Nutritional Supplements Directory

Endurance

Endurance is the act of sustaining prolonged stressful effort.

Endurance exercise

Endurance exercise consists of performing low- to medium-intensity exercise for very long periods of time. E.g., jogging or running several miles to hundreds of miles; cycling dozens of miles to thousands of miles; swimming hundreds of yards to dozens of miles.

Physical endurance is differentiated from other forms of physical stress in that in endurance exercise fatigue of the muscles and cardiovascular system do not force the effort to end. The need for sleep, the buildup of non-recyclable waste chemicals, the depletion of convertible energy stores and other needed chemicals (e.g., water, sodium), physical injury, psy

Related on Endurance;
Endurance Exercise

Build Endurance

For Further Information go to Nutritional Supplements Directory