Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Monday, November 06, 2006


Endurance is the act of sustaining prolonged stressful effort.

Endurance exercise

Endurance exercise consists of performing low- to medium-intensity exercise for very long periods of time. E.g., jogging or running several miles to hundreds of miles; cycling dozens of miles to thousands of miles; swimming hundreds of yards to dozens of miles.

Physical endurance is differentiated from other forms of physical stress in that in endurance exercise fatigue of the muscles and cardiovascular system do not force the effort to end. The need for sleep, the buildup of non-recyclable waste chemicals, the depletion of convertible energy stores and other needed chemicals (e.g., water, sodium), physical injury, psy

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Endurance Exercise

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