by Debbie Jones
We all know that high cholesterol is a dangerous health condition to live with. Living with arteries that are clogged can make you feel easily tired. Whether you feel any differently or not, no doubt your doctor has explained to you the risks associated with high cholesterol. The biggest risk in having high cholesterol is the development of heart disease. If you have determined that it is time to reduce your cholesterol intake as well as the cholesterol you already have in your body, consider a vegetarian diet.
There are a number of things that you can incorporate to help reduce your cholesterol levels. Make sure to consult with your health care provider before changing your diet. He will be the best source for advice about your own situation. While you are investigating the best remedies for your condition, consider the possibilities within a vegetarian diet to help you reduce your cholesterol.
Reducing Cholesterol Naturally
By deciding on a vegetarian diet, you will naturally experience a lower intake of cholesterol. Meats and other animal products are very high in cholesterol. By avoiding red meats especially you will be avoiding a major source of cholesterol. Even higher on the list of foods to avoid are the meats that are mixed with high amounts of saturated fats. Sausages, pepperonis and bacons are all bad for your cardiovascular health.
Eggs and cheeses are also prime culprits for carrying cholesterol into your arteries. You will still need to ensure sufficient protein intake, but taking out the high risk proteins will have you on your way to healthier cholesterol levels. While you are reducing the amounts of edible cholesterol in your vegetarian diet, you will also be eating foods that are better for other parts of your body as well.
Eating the Right Stuff
Eating the types of foods that maintain one's health will be easy to fit into a vegetarian diet. Whole grains are excellent sources of good nutrition for heart health. You can actually reduce your cholesterol levels by eating more of the right foods. Following a vegetarian diet does not mean you will be eating less food. It just means eating different foods.
Whole grains as are found in cereals, breads and crackers. Look for advertising on the packages for information about whole grain content. Food makers may only advertise that their products contain whole grain if they contain a sufficient amount for positive health benefits. Combine whole grain foods with plenty of fresh fruits and vegetables. Raw spinach comes pre-washed and ready to eat in conveniently sized salad bags. Dressing can be as easy as fresh strawberries and a little bit of balsamic vinegar. There are many combinations that you will find that will be both delicious as well as good for you.
Speaking again of protein, there are lots of healthy options on a vegetarian diet. Look for raw nuts, dry beans and seafood to add to your menu. These are foods that are filling, nutritious and low in cholesterol.
Once again,high cholesterol can be a dangerous health problem. Depending on the severity of your own cholesterol levels, your health care provider may prescribe medication. Regardless of whether or not you are taking cholesterol medication, think about adding a vegetarian diet to your treatment process. As you get deeper into your vegetarian diet, you will begin to feel better with each passing day. You will also find that your foods are becoming more delicious as well.
About the Author
Debbie Jones writes about vegetarianism. Learn more about A Vegetarian Diet to Help Lower Cholesterol and many more important topics about the heath benefits of a Vegetarian Diet
Sunday, August 23, 2009
by Debbie Jones