Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Tuesday, August 25, 2009

Follow a Low Carbohydrate Diet For Diabetes

by Ann Nelson

A doctor has diagnosed you as a diabetic. You are very well aware about precautions to be taken, but you want to live happy, healthy and prosperous life. You want to enjoy your remaining life, as you enjoyed the earlier part of it. Is it possible to enjoy the life with diabetes? Who will help you to achieve this goal? How to follow restrictions on foods that you like to eat? Well, the answer of all these questions is a resounding yes you can have a normal and happy life. Thanks to low carbohydrate diets. Here is how you follow a low carbohydrate diet to live happy diabetic life.

Diabetes is related to the sugar level in your blood. Increase in this level is one of the causes of diabetes. If you consume foods containing high carbohydrates your blood sugar level rises. Therefore it is your responsibility to maintain sugar levels at normal levels. With the help of medication, exercise and a proper diet you can control your blood sugar level. This process is known as management of blood sugar. The disease is classified into three types-type 1, type 2, and gestational diabetes.

The pancreas in our body produces insulin, which helps to produce glucose. In type 1 diabetes, the pancreas is not able to produce sufficient amount of insulin or no insulin at all. Therefore, it's necessary to take insulin for a type 1 diabetic person. Type 2 diabetes is generally related to obesity. In type 2 diabetes, our body does not produce sufficient amount of insulin or the body cells refuse insulin. And gestational diabetes is generally found in women during their pregnancies. The reasons can be hormones released during pregnancy or inadequate amount of insulin produced by the body.

In all three types of diabetes it is the ratio of insulin and glucose that causes several symptoms and complications. So it's necessary to maintain that ratio. Diabetes medication includes insulin. So, what about glucose or blood sugar? Well, it's possible to control the blood sugar level by controlling the carbohydrate intake. The source of glucose in our body is carbohydrates. Our body converts carbohydrates into glucose. Obviously, you can control glucose by controlling the intake of carbohydrates. A low carbohydrate diet for diabetes is based on this very concept.

A low carbohydrate diet for diabetes allows eating foods containing lower amount of carbohydrates. It helps to reduce blood sugar. The limit of carbohydrate intake is around 20 grams in a day. This calls for carbohydrate counting. You can consume low carbohydrates basically from green vegetable and salads. Low carbohydrate diet does not restrict foods that you like to eat including meat, fish, eggs and seafood. You can enjoy these foods and keep your diet as tasty as it was earlier. You need not to give up these foods, but you should not forget the permitted amount of intake. While controlling the blood sugar level, it also provides sufficient amount of proteins and fats. It also provides calories. If you have type 2 diabetes low carb diet will also help you lose weight.

These days there are many companies which manufacture food products following the low carbohydrate diet concept. There are varieties of foods from beverages to tasty meals for you to choose from.

Diabetes is not the end of the world, so go ahead and enjoy your life.

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About the Author
Reading all I can about diabetes and health. Found an excellent site at

with a free ebook with more than 500 diabetes recipes