Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Tuesday, June 30, 2009

5 Great Ways To Lower Blood Pressure Using Tomatoes

by zafi

Have you had your lycopene today? If you ate a green salad with fresh tomatoes, you not only a good dose of this powerful antioxidant, but also took significant steps to reduce your blood pressure. A recent double-blind study conducted in Israel has confirmed that the hearts of healthy Italians have known for centuries - tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

Dr. Esther Paraná, head of the hypertension division of Soroka Medical Center, led the Israeli study. These are patients already being treated for hypertension, but does not respond well to medication. Dr. Paraná patients had to take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are also effective in reducing blood pressure, because they contain lycopene. This powerful antioxidant is still the subject of some hybrid tomatoes grown by the Israeli Lycomato to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make a super-nutrition in the prevention of heart disease. You can even help keep LDL cholesterol from oxidation which makes keeping the arteries and reduce the shift causing blood pressure to rise.

Even during the peak growing season, it may be difficult to eat tomatoes whole four hours each day, which is the recommended amount to have a positive impact on blood pressure. Here are some ways to enjoy the benefits of tomatoes without having to eat directly from the vine.

1. Flag of Chile. Using tomato puree, which is a concentrated form of tomatoes, Chile as a base for the use of antioxidants without the bulk of the whole tomato. Add a lightweight and ultra high protein ground bison and beans with garlic and chopped onion, red pepper and you have a healthy heart and a principal of the day, tomato./

2. Since the use of olive oil with the tomatoes enhances the quality of care, your pasta with red sauce of tomatoes, tomato paste and olive oil to saut garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a salad as a side dish to any of these inputs and a series of sliced tomatoes on top. Seek input tomato fourth.

4. Drink tomato juice. It is best to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar-based sodium and preservatives. If you have a juicer, you can make incredible vegetable juice according to your own tastes by adding carrots, celery and some spices low in sodium.

5. Take an extra tomato. If you can not stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Add tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was the case in the study of Israel. Whatever its form of slices, tomatoes keep strengthen your immune system and reduce blood pressure.

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