Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Monday, March 16, 2009

List of Top ten things to have a healthy lifestyle

by Cary Ellis


1. FRESH AIR - Oxygen, feeds, nourishes us. Make our lives count for the future and our blue-green Planet's pure air. Walk gently, breathe in now, full, deep, strong, long.

2. SHINE - Plants take in sunlight and so do we. Get outdoors, take off glasses, don't overdo it. Call it Yummmy - when it's Sunny - smile, play and dance in the light…

3. WATER - Drink in the cleanest, most alive water you can find. (Would you take a bath in fruit juice, soda or beer? Yukk!) Carry your own bottle! Fill. Drink. Repeat.

4. MOVEMENT - Life is Movement / Movement is Life. Dance, sing, play, walk, run, skip, ride, hike, ski, sail… how many more can you think of???

5. PREDOMINANTLY VEGAN DIET - We do not have carnivore teeth. Our long intestinal loves fibrous plant food; be lean and nourished into good health with *vegan foods, grow younger. (*non animal)

6. EAT AT LEAST 50% LIVING, RAW FOOD - Turn your yard into a garden -grow non-gmo seeds, buy organic, safely pick wild, sprout. Know where your food comes from - be a thriver, not just a survivor!

7. ORGANIC WHOLE FOODS - Clear your grocery list of all but Whole foods. How much is left? "No whites" is a good start; whole means NO processing. Get really radical, go "cold turkey"!

8. LIMIT ANIMAL PROTEIN TO 7% MAX - The landmark book, China Study shows ALL, ALL Degenerative Conditions are either Eliminated or Reversed with a maximum of 7% animal foods in the diet.

9. MODERATION - EAT SMALL QUANTITIES - We live in an age of "too much". Learn to love being hungry and have less: 3 small meals/day, 5 hrs. between, 12 hrs. empty at night, body purrrrzzzzz…

10. MORE GRATTITUDE / LESS ATTITUDE - These things initiate healing at the deepest levels of our being, and radiate forth into the world as our "radio signal". Know our creative power.


1. TAKE A BREATH, LET GO A BREATH - Breath in fully to get oxygen, nourish and cleanse. Exhale long and deep, let go of toxins, old emotions, and all being held onto. Let go. Let go…

2. SUNSHINE - Sunshine's full spectrum of natural daylight stimulates our pineal and pituitary glands to rev up the metabolism, makes it churn and burn.

3. DRINK WATER - Would you take a bath in diet soda? Hope not. Cells love water; like a flooding stream, it carries the silt out to the sea. Get your own bottle!

4. MOVE - Being sedentary is like inertia. Hard to get going again, but once you do, don't stop. Find a way to move: walk the dog, stretch, dance, play catch…

5. VEGAN LIVE-IT - Our digestive system was made for high fiber fruits, vegetables and grains. Once we clean out the residue from old habits, our tastes change.

6. AT LEAST 50% LIVE, RAW FOOD - First 7 days sprouted foods have more enzymes and life force than anything else. You'll be amazed at how good eating them makes you feel!

7. ORGANIC WHOLE FOOD - NO "WHITES" - Whole means just like it grew or is growing. Organic means no pesticides and living soil. Hunger disappears when we eat food w/real nutrient value.

8. LIMIT TO 7% ANIMAL FOODS - 35 yr. China Study found elimination and reversal of every degenerative condition (including obesity) with a veggie diet max 7% animal food.WOW

9. EAT LESS, REST BETWEEN - Let the body know we're not in starvation: eat 3 moderate meals/day with 5 hrs. btwn.; 12 hrs. empty stomach at night; green shake for Breakfast.

10. I LOVE ME - I'M PERFECT NOW - Emotions generate the energy surrounding and coming to us. Love yourself just as you are. Soon everything will melt away, but love.

"The curse causeless shall not come." Proverbs 26:2

1. BREATHE IN DEEPLY - Fear slows the breath. Renew commitment to inhale deeply, exhale long. Hold. Do it again, and again, and again, and again, and again, and again…

2. SUNSHINE GO AWAY TODAY? - Did someone convince us sunshine is dangerous? Even shady, full spectrum natural daylight helps us be healthy and vibrant; go - no glasses, outdoors.

3. WATER ELIXIR OF LIFE - We're 78% water. Wow. You'd think water needs to refresh itself at a cellular level pretty darn often. Get your own bottle. Cleanse, refresh.

4. TO MOVE IS TO LIVE - It can be gentle and slow or it can be fast and quick. The body needs movement to circulate its life force, to get out the toxins, to assimilate.

5. YOU'RE KIDDING, VEGAN DIET? - To his great surprise, Dr. Max Gerson, while pursuing a cure for migraines in the 1950s, discovered that a mostly vegan diet cured cancer!|

6. RAW LIVE FOODS MAKE LIVINIG CELLS - Living foods are different than raw foods. For instance lettuce is a mature raw food. Sprouted seeds are living. Eat 'em both for Life!

7. ORGANIC WHOLE FOODS - Every time food gets processed it loses something: vitamins, minerals, life force. If you want to get really radical go organic/natural- feel the difference!

8. NO MORE THAN 7% ANIMAL FOODS, IF ANY - The China Study concluded all degenerative conditions could either be eliminated or reversed with a maximum of 7% animal protein in the diet.

9. EAT SMALL PORTIONS - REST BETWEEN - Mastering Leptin tells us there's a chronic state of inflammation in the body when we overeat; eat small - rest between, to gradually shift this.

10. FORGIVE - LOVE - TRUST- Get help to release old emotions conscious and otherwise. Trust yourself to find Love in all things, to be fully evolving towards Wholeness.

About the Author

Cary Ellis, healthy diet and lifestyle expert is author of "Vegan/Vegetarian Super Immunity™ Soup Recipes". Follow regular health tips at her healthy diet blog and find her free soup recipes and videos at her healthy lifestyle site