Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Tuesday, November 06, 2007

Top 10 Fitness Tips

A good fitness program requires a healthy lifestyle, focus, and a good plan. Whether you want to lose the extra-pounds, or just stay in shape, these tips may help you reach your fitness goals.

Tip #1: Work out regularly!

Always remember that it is more important to have a quality workout than to have a long one. However, you should try to progressively increase the time spend working out from twenty minutes to an hour. You can work out harder when you`re full of energy.

Tip #2: Combine the exercises.

Make sure that your fitness workout covers all muscle groups. The fitness program should include cardio exercises like aerobic, jogging, stepping, climbing stairs, or rope jumping. Lifting weights and stretching exercises are also a good option. Don't overwork yourself: at the end of the workout you should feel full of energy, not stressed and exhausted.

Tip #3: Try new exercises to avoid routine.

Once you`re familiar with some of the fitness exercises, why not try others? Maybe you`ll enjoy them more. For instance, the Pilates exercises help you work on your belly in a different way; or, you may want to try Tae-bo or kickboxing instead of aerobic.

Tip #4: Adapt to your environment!

To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, and other weight loss tools.

(c) Project Weight Loss 2007. All rights reserved.

About the Author
For free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner, and many other weight loss tools.