Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Friday, November 23, 2007

Egg Grapefruit Diet

egg diet

This new diet is the egg grapefruit diet. For a healthy breakfast eating one hard boiled egg with a half grapefruit without sugar will reduce calories that would be eaten from bacon or sausage. In this diet you can drink Fat free milk or 1% milk. Absolutely no whole milk. Orange juice or cranberry juice is another alternative.

Hashbrowns are fine to eat in this diet because it is smaller portions. Apple cider or apple cider vinegar are another possible addition to this diet. Diets should be followed by day and meal. If you don't plan it will be easier to give up on the diet. That is one of the downfalls of this diet that many people give up less than a week into it.

Many people can't try this diet because they don't have enough time to organize a meal like this with their busy schedules. It takes time and effort like any other diet. It is borderline a fad diet because it requires too much planning and celebrities are endorsing the idea.

But this diet is not balanced and is missing a lot of carbohydrates, protein, and vitamins. People have lost steady weight with this diet and it is very appetizing. It is slowly gaining popularity in the Northeast as of summer 07'. The Grapefruit diet originated in South Carolina and was changed to the Egg Grapefruit diet as it spread north.

Plan meals carefully and this diet should be easy and good luck for those trying the diet.

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