Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Friday, January 05, 2007

How To Get Rid Of Belly Fat

by DS

Combine the eating healthy with a consistent workout schedule. Since you're looking primarily for weightloss, focus on high calorie burning exercises. However, I'd also recommend core strengthening exercises to build your central trunk. This way as the fat is burned away you will see the toned muscle below. Note that there is no way to target where weight loss occurs. Instead take several measurements across your body (upper arm, thigh, waist, chest, and hips) . Then look at these measurements throughout your progression to note your gains. Also, it will remove the focus of staring ar your stomach all the time.

I would recommend bikeriding, swimming, aerobics, and weightlifting. daily. All of these are meant to tone the body.

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How To Get Rid Of Belly Fat