Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Saturday, August 01, 2009

Low Carb Diet Info: 5 Tips to Help You Strip That Fat Now

by Virginia C.

Low carb diets seem all the rage nowadays! In short, a low carb diets means that you will try to consume as little calories as possible. This, although not the healthiest way to diet, is a lot better than the no carb diet.

The no carb diet can be extremely damaging to your health, so I would try to avoid that path if at all possible.

Here are five crucial tips when trying to loose weight on a low carb diet:

Tip #1: Keep Eating Your Fruits and Vegetables
When it comes to fruits and vegetables, make sure you are eating them only if they are made up of complex sugars, NOT simple sugars.
No sure which fruits have complex sugar?
Your in luck, several fruits that are composed of complex sugar are strawberries, blackberries, and honeydew melon.
For vegetables, broccoli, lettuce and asparagus are all low carb vegetables that will work well with your low carb diet.

Tip #2: Avoid Sweets
Avoiding sweets, candies, cookies, brownies and cakes is very important in your low carb diet! Don't break this rule once, or you will be more likely to break it again!

Tip #3: Stay Away From White Bread
This is just a simple tip when starting a low carb diet. Although you want to consume some cars to stay healthy, avoid eating white bread.

Tip #4: Keep Consuming Fiber
Not many people realize that they should still consume fiber in their low carb diet. In fact, most people have no idea they should do this! By choosing a low carb diet, you are at serious jeopardy for not consuming enough fiber. At this point, what you need is a low carb, high fiber food source to ensure you are receiving the proper fiber. Your answer is simple: flax seeds. Flax seeds are a great source of fiber and are low carb so anyone looking to pursue a low carb diet should look into them.

Tip #5: Continue to Exercise Regardless of how many carbs you are consuming and how much you way, you should exercise. Not just that, make it a part of your daily routine. Exercising daily will help promote a healthier lifestyle! Remember, your goal is to lose weight long term not just gain it back after one weekend!

Overall, you should definitely research different weightloss programs to make sure you find one that will work for you. Remember, low carb diets will not work for everyone, so look around before choosing to follow a diet.

About the Author

Hopefully this article helped you find more information on low and no carb diets. For more information on weight loss that will help you strip that fat click here, plus receive your FREE guide to weight loss secrets.