Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Saturday, June 13, 2009

Calorie Shifting - A Superior Weight Loss Plan

by Brian C.

Are you currently on a diet that isn't working too great, or just happen to be looking for one period? I'm here to tell you its time to stop looking for a temporary diet and start looking for a permanent solution! This is where calorie shifting comes in for you; why have just another "diet" when you could have a professional weight loss plan. The secret lies in your metabolism, and calorie shifting is all about having a plan to stimulate it into working for you. Think of the freedom you could achieve by having a fast metabolism instead of making yourself miserable on any number of unnecessary diets! Before continuing, I would like to state that there is no instant miracle solution to weight loss - they all take work, the difference is you should be working on a solution that will keep you trim for life!

Having a fast metabolism is all about your body being efficient and constantly burning calories. Have you ever checked at the end of an exercise session to see how many calories you have burned? Seems like an awful small amount, doesn't it? Where does the rest come from then? It's simple - the majority of calorie burning happens just from your body having to run itself and digest food. Think about it - you just worked your rear off and burned maybe 400 calories; the average diet to be fit is said to be 2,000 calories a day. That is a lot of calories that your body is handling just for doing nothing! Now imagine (or maybe you don't need to) that you have a slow metabolism; your body is less efficient at dealing with digestion and it shows in how many calories it burns per day for doing nothing compared to someone with a fast or even average metabolism.

If you still aren't convinced that calorie shifting is the way to go to free yourself from a diet, then do yourself a favor and visit Shift Calories for full details on how calorie shifting works. It will only take a few minutes of your time, and instead of having just another diet, you could have a superior weight loss plan today!

About the Author

Brian Campbell
Lose Weight With Calorie Shifting