Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Thursday, February 12, 2009

Acai Berry - Taking the Smoothie to a New Level in Weight Loss

by Stewart C

In the United Kingdom, healthy smoothies are finally catching up. It has been estimated that the agglomerated market value of the UK smoothie industry has reached a veritable high of 100 million pounds sterling. While the Brits are enjoying the smoothies just now, Americans have been having vegetable or fruit smoothies since the sixties.

It's healthy and low on calories- the perfect alternative for weight loss warriors. According to acai berry reviews, many manufacturers are integrating the acai berry to smoothies as well. This bodes well for those who wish to shed the pounds while still enjoying the pleasure of smoothies.

The acai berry

What makes acai berry reviews ecstatic? For one, the rare yet nutritious acai berry from Brazil has been helping many individuals deal with nutrition problems.

Scientifically, the acai berry is found to be loaded with plenty of vitamins and minerals. Alone, it is a wholesome food, which provides several kinds of antioxidants to the body, including phytochemicals.

In comparison to other popular fruits like the grape and the common blueberry, it has been found that the acai berry has over 10 times more antioxidants. This kind of nutrition becomes important if we are to relate the acai berry to weight loss.

General uses

Acai berry diet pills can be consumed to partake of some of the benefits of the Brazilian fruit. Traditionally, the acai berry had been used to balance blood lipid content. For cardiovascular anomalies, the acai berry has been studied to contain Omega 6 and Omega 9 compounds, which have positive effects on high blood pressure.

The natives found in the Amazon region have used the berry for centuries to improve strength and to reduce the incidence of disease. Traditional uses also include the production of poultices for wounds and sores. The nutritive value of the berry helps skin tissue to heal quickly, averting the need to nurture infection. Acai berry diet pills are available from many legitimate brick-and-mortar stores and online retailers. Legitimate food supplements should always be contained within properly marked packages with the right notations.

Thriving juice bars

In the United Kingdom, many small juice bars are making a bundle from retailing smoothies containing the acai berry. It seems that people are feeling more and more akin to taking care of themselves. Since diet pills made herbal sources such as the acai berry are natural hunger suppressants, this can only be good news for the rising population of obese individuals in the United Kingdom.

It has been estimated that in the United Kingdom, nearly half of the male population is obese, while more than 1/3 of the female population is following suit. A host of problems trail this meteoric rise of overweight folks.

Aside from cardiovascular problems, even skin problems erupt in the occurrence of obesity. Weaker bones and poorer resistance to common diseases are also part of the package, since more toxins are being stored in fat tissues.

Truly, something has to be done about the obesity problem in many Western countries- it seems that the Brazilian fruit just might help in the drive to lower the incidence of overweight adults and children.

About the Author

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