Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Monday, November 03, 2008

6 Superfoods For Age-Defying Beauty!

by Virgilio vallecera

Anti-aging superfoods - the top 6 foods for final age-defying beauty!

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the a large amount of nutritionally dense foods on earth and real estate a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With this an awesome constitution it is not unanticipated properties are reputed anti-aging marvels. Originating in Tibet and hugely favoured in traditional medicine these dried berries experience numerous noted vitality assistance combined with raising immunity, detriment cholesterol, enhancing vision, competing cancer cells, relieving depression and aiding weight loss.

Goji berries contain 500 times a larger number of vitamin C as opposed to oranges by weight and larger amount of beta-carotene than carrots constructing them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these types of berries are right for any anti-aging and beauty regime. They additionally contain polysaccharides, one of that has carried on found to stimulate the secretion of the rejuvenating human cost increase hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.

The multiple vastly documented situation of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times investing in 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.
A study declared in Dr. Mindell's book ‘Goji: The Himalayan Health Secret', seen too 67 per cent of elderly everybody that got handed out a daily dose of the berries for 3 weeks have had to deal with dramatic impervious process enhancement and a crucial improvement in spirit and optimism.

2) Aloe Vera

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The inner gel of the aloe vera leaf contains available 200 active compounds with over 75 nutrients. These input 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the actually few plant resources of this vitamin). Aloe vera moreover has anti-microbial structures battling fungi and bacteria and property anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, augment the invulnerable system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.

Aloe vera is best eaten fresh when more than likely (you can condition enormous aloe vera leaves that last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf that is a steady laxative, and blend amid fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour while a slight bitter edge, hence is most ideal combined with fruit.

3) Avocados

Avocados are smoothing and softening for the skin and simply absorbed; compared amidst almond, corn, olive, and soybean oils, avocado oil has the uppermost skin ' rate.

Avocados are rich nutrients and similar to olive oil, contain healthy monounsaturated fats. They can aid weight-management by satiating the appetite and pass on wonderful oils that can be utilised by the person and protect against heart disease by lowering cholesterol.

Avocado furthermore contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione so is severly powerful and has anti-carcinogenic potential. High proportions of glutathione are discovered in the liver at which the elimination of toxic materials takes place.

Glutathione is effective against pollutants these as cigarette smoke and consume fumes as well as ultra-violet radiation. Research is at this moment investigation the impending benefits of glutathione for multiple circumstances as well as cancer, center disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the top renowned methods of such) direct cellular value increase and repair and enable our bodies to utilize nutrients a multitude of effectively, destroy toxins and avoid disease. The generation of nucleic acids in the body declines progressively as we age, that is no doubt why their intake is recommended by Dr. Benjamin Frank in ‘The No-Aging Diet'. Paul Pitchford in ‘Healing With Whole Foods' puts that ‘insufficient nucleic acid causes premature aging as decently as weakened immunity', Research at the Medical College of Kanazawa in Japan discovered so mice such a got fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity.

In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, creating it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equivalent.

5) Bee pollen

When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin circumstances and observes it is beautifying and anti-aging effects. He claims that bee pollen ‘seems to prevent premature aging of the cells and stimulates rise of new skin tissue. It gives effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.' He believes it's skin rejuvintoin units are due to its insane concentration of nucleic acids RNA and DNA, as well as its usual antibiotic action. Bee pollen has a host of a good amount health-promoting positives that input battling infections, lowering cholesterol, strengthening the blood, Boosting the immune system, soaring physical strength and stamina, aiding longevity and enhancing libido! It has been called a 'prefect food' because it is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can in essence assist you loose weight. It is moreover incredibly beautifying and moisturizing for the skin and has antioxidant residence that cover against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a good ally for any beauty skin treatment regime. It also contains lauric acid, an anti-microbial fatty acid overly kills bacteria, viruses and fungi.

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