Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Sunday, September 14, 2008

Top 10 Ways How Teens Lose Weight Fast, Easy and Healthy

by Isis Laros

In this article we will show you the top 10 ways how teens lose weight fast, easy and healthy.

1. Drink A Lot Of Water:

One of the most significant things, overseen many times, is hydration.First of all, drinking water lowers body fat, and also improves your digestion this will give you the feeling of being full. Water also makes your skin look better and flushes cellulite.

2. Spread Your Meals Throughout The Day:

Instead of having your normal average 3 meals a day, or eating all day all the time, you can better spread calories consumption out over 5 smaller meals. This means eating every 2.5 to 3 hours. This will for sure speed up your metabolism and makes it easier to burn your calories quicker.

3. Do Your Exercises, Now!:

When you engage into exercises like fitness people often think it is about building muscles, this is a common misconception. But by doing fitness exercises you will certainly burn that fat quickly. If you can't afford to go to the gym, don't worry, do it in the comfort of your own home. The possitive side of this is that the whole family can participate in these training exercises, cause exercise is good for everyone, regardless of your age.

If you are doing your exrcises, you will make your heart beat faster and so pump more blood through your veins. This is the fastest way to burn those extra calories and make you get rid of body toxins.

4. Eat Fresh Fruit and Vegetables:

Eating fresh fruit and vegetables is a sure good way of staying healthy. Fruits and vegetables are filled with vitamins, minerals, fiber and antioxidants and are very low in calories. The benefit of this is that you get all the required vitamins and calories and lose weight in the process. But don't go on an all out vegetarian diet. Foods like fish, eggs, meat is also a necessity because these provide you with all various important minerals and proteins to the body, like DHA and DLA. This will ultimately help you to become fit and lose the extra weight.

5. Eat Real Fresh Foods:

When you go shopping for fresh food, don't grab them from the shelves in your grocery store or supermarket. The reason is that these pre-packaged "fresh foods" are filled with preservatives, the manufacturer does this to keep the food "fresh" longer periods of time. This doesn't sound to fresh anymore does it? These preservatives also deplete the nutrients and vitamins originally found in fresh food, these pre-packaged foods also have a higher amount of fat and sodium and are higher in calories.So if you can, avoid pre-packaged "fresh" food.

6. Definitely Avoid Eating Junk Food:

Trying to avoid consuming fast food can be quite a difficult task, especially for teens, because this type of food is really addictive. The more junk food you eat, the more you want. Hence, it is very important to learn to eat healthy food when you are still young, because once you'll reach adult age, it will become very difficult to let go off this addiction. If you have the guts to avoid junk food, than this will for sure help you as an adult.

Many adults who have an obesities problem began starting to eat junk food when they were in their teens. Most of the time their parents did not know how to eat healthy, and so didn't know how to give the right example. But this does not mean that you won't be able to change your unhealthy habits. As your health is concerned, you will have to be the manager of your own body. The thing is also that teens lose weight faster than adults when they adjust their eating life style

7. Eat the Right Kind of Fat:

Fat is not always bad, cause there are healthy fats that our body actually needs. Over consuming of the wrong fats (saturated fats, or trans fats) can lead to those unwanted pounds and will for sure increase your risk of cardiovascular diseases. Stick to healthy fat sources that are unsaturated such as olive oil and sunflower oil, instead of margarine, butter, frying fat, which contain saturated fat. You can use these unsaturated fats many times the same way, like lubricating your baking pan, and more - just be creative!

8.Beware Of Liquid Calories Like Soft Drinks:

Extra calories in the form of carbonated soft drinks can add up very quickly, for example a 12 ounce can of regular soda can contain 10 teaspoons of sugar! These types of drinks will not fill you up, but they will most certainly add weight. Be very aware of the beverages you drink during the day.

9. Be an Examiner at the Supermarket with Food Labels:

Another way teens lose weight fast is to be aware what you eatWhen reading the list of ingredients on packaged foods, if you do not recognize the ingredient or cannot pronounce it, perhaps this isn't something you want to be putting in your body. If you see a product with a laundry list of ingredients, put the item right back on the shelf. Also, make sure when reading labels to review whether calories and fat listed are per serving and not the entire container.

10. Read My Review:

In my review you will see that there are many weight loss for teens diets, but there is only one diet for teens that has many advantages over other diets. The main one being that ANYONE can do it. After going through many new diets every year, this is the one that really exceeds expectations. You can personally create your very own diets using the special Diet Creation Tool, in this way you will be able to create up to 40,000 different two week diet combinations. Within the first two weeks, it is possible to lose up to 10lbs...a lot of that will be pure body fat!

Read our review, and Learn more than the Top 10 Ways How Teens Lose Weight Fast,Easy and Healthy.

About the Author

Isis was always searching for the best weight loss programs for teens, but not any more. Read our review here:Teens Lose Weight Fast Plans