Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Friday, June 06, 2008

The Secrets To Feeling And Looking Younger Revealed

by Janet Martin

At some point in life, everybody will have to deal with stress from work, family, relationships, and money. And people who get over all these obstacles and trials in life unscathed are the ones who know how to feel good against all odds. Individuals like these often look much younger than their true calendar age. Hence, many others are hoping to know the secrets to feeling and looking good. Do you want to know the secrets to remaining graceful and beautiful? Well, below are some of them.

Stay Optimistic

Just by looking at a person, you will immediately know if he or she always thinks negatively. That individual, regardless of his or her age, is usually wearing a scowl and a frown. And more often than not, people who think negatively also look old, haggard and unhealthy.

If you want to be eternally young, you need to have a positive outlook in life. This would help you become happier and have more zest for life. There is a big chance that people around you will like your personality and will view you as more energetic and younger. So, instead of focusing on your problems and on things that you cannot control, why not focus on solutions and alternatives instead? Just remember, people who are genuinely happy and jolly usually look and feel at least ten years younger than those who are not.

Smile A Lot

When you were a child, you were probably adored and loved by many because you were always smiling, laughing and having fun. However, as you grow old and as problems stack up, you start to forget how uplifting and emancipating a smile can bring you. If you want to feel good and look pleasant, smile to people, even those you do not know. If you don't want to look like the Grinch, start a smiley habit.

Have Some Fun

All work and no play can make you a dull person. Take some time off and enjoy the things and the people around you. If you have the capacity to travel, then go visit exotic places and experience different things. However, if you are in a financial cash crunch, there are still a lot of things you can do for fun. Just spending time in a museum, observing people in the park, playing catch with you dog, or having quality time with your children or grandchildren are really cost-free activities you can do for fun.

Don't Stop Being In Love

Have you noticed how young an older person looks when he or she falls in love even at a very ripe age? Just remembering the feeling of being swept off your feet or being daring just to show your real feelings for a person can reinvigorate you, even if you already have stiff joints.
Thus, if you have a partner or a husband or wife, you should start to rekindle your passion and love for each other every once in a while. Romance should also be in your bones because this will ensure that the spark that you felt when you were just starting out will never be extinguished. Never stop loving and you'll always feel and look younger than you really are.

Get Physical

Although the above secrets are all geared toward your emotional and social wellbeing, you should also pay attention to the physical aspect. Being physically fit is really important. How would you be able to have fun in your 60s if your joints are aching or your arms and thighs are flabby?
Lastly, you should take care of your skin. People who are able to start early in taking good care of their face and skin really look spectacularly younger than their peers because they were able to avert signs of skin aging like wrinkles, fine lines, skin discoloration, age spots and enlarged pores.

It is not really too late for you to save your skin. Just eat healthy diet, drink plenty of water and use all-natural products, such as Dermaxin, which are geared towards banishing your skin imperfections. Know more about Dermaxin by visiting

About the Author
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine.