Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Tuesday, May 06, 2008

Men & Women Over 40: Look 15-20 Years Younger Without Plastic Surgery!

Listen up- experts say the 3 most important ingredients people over 40 need to look and feel great are-

1 A proper diet

2 Some type of exercise

3 A positive mental attitude

This is the safest most effective way to lose weight, build muscle and slow down the aging process. Does that surprise you? It is not about magic pills, crazy diets or expensive plastic surgeries.

We are aging every moment of our lives. Be proactive- do not wait until it is too late (mainly death) to make positive changes in your life. No matter how you look or what kind of physical condition you are in today, you can ALWAYS improve! Get motivated- start challenging your self limited beliefs.

Here are 10 great lifestyle tips you should remember if you are over 40.

1 Avoid stress

2 Take a multivitamin & multimineral supplement

3 Consume antioxidants

4 Try not to smoke

5 Drink alcohol in moderation

6 Drink plenty of water

7 Wear sunscreen

8 Laugh

9 Maintain social connections (family and friends)

10 Get a good night of sleep

If you follow this advice not only will you look younger, but you will have remarkable energy and stamina, increased mental alertness, a powerful immune system, a better sex drive and much, much more!

A great resource you can check out is

Also, how would you like to get expert advice on diet, exercise and anti aging from 52 real life success stories. These are men and women between the ages of 40-80 who overcame serious health problems, injuries and addictions. You will learn exactly how they train, what they eat and how they think. Go to

To quote Buddha (563BC- 483BC) spiritual teacher from ancient India: "Your body is precious. It is our vehicle for awakening. Treat it with care."

About the Author
Brad A. Marcus is a professional marketer and online business owner. Now men and women over 40 can get expert advice on diet, exercise and anti aging! And, for a limited time you can receive a FREE 10 Day Fat Burning Course and other bonuses instantly e-mailed to you. Go to