Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Thursday, November 23, 2006


Garlic is claimed by some to have many significant medicinal benefits, but there has been no demonstration of the effects of garlic that meets commonly accepted scientific standards.

The cloves are used by aficionados for infections, especially chest problems, digestive disorders, and fungal infections such as thrush. They are claimed to be an effective long-term remedy for cardiovascular problems reducing excessive blood cholesterol levels, atherosclerosis, the risk of thrombosis, and hypertension but these claims are disputed as there has been no clinical trial that has demonstrated any such benefits. Garlic is also alleged to help regulate blood sugar levels, and so can be helpful in late-onset diabetes, though people taking insulin should not consume medicinal amounts of garlic without consulting a physician. Best used fresh.

Related to garlic;
Garlic Supplements
Garlic Anti Cancer Treatment Recipes

For Further Information go to Nutritional Supplements Directory...