Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Sunday, November 12, 2006


Fatigue is a feeling of excessive tiredness or lethargy, with a desire to rest, perhaps to sleep. Often it causes yawning.

It is typically the result of working, mental stress, jet lag or active recreation, but also from boredom or disease or simply lack of sleep. It may also have chemical causes, such as poisoning or mineral or vitamin or deficiencies.

Fatigue can also be quite dangerous when performing certain duties that require constant concentration, such as driving a vehicle. When someone is sufficiently fatigued, they may experience microsleeps that can cause them to lose concentration.

Related On Fatigue;
Chronic Fatigue Syndrome Symptoms

Eye Fatigue

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