Calcium
Calcium is an important component of a healthy diet. Its minor deficit can affect bone and teeth formation. Its excess can lead to kidney stones. Vitamin D is needed to absorb calcium. Dairy products are an excellent source of calcium.
Other good sources include seaweeds, such as kelp, nuts, beans and pulses, especially when taken raw; greens; wholemeal breads; fish.
Related in Calcium:
Foods High in Calcium
Calcium Metabolism
For Further Information go to Nutritional Supplements Directory