Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Wednesday, September 20, 2006


Calcium is an important component of a healthy diet. Its minor deficit can affect bone and teeth formation. Its excess can lead to kidney stones. Vitamin D is needed to absorb calcium. Dairy products are an excellent source of calcium.

Other good sources include seaweeds, such as kelp, nuts, beans and pulses, especially when taken raw; greens; wholemeal breads; fish.

Related in Calcium:

Foods High in Calcium

Calcium Metabolism

For Further Information go to Nutritional Supplements Directory